7 Healthy Snack Recipes for Glowing Skin

We all know that the path to glowing skin starts from within, with the food you consume. A healthy, nutritious diet can pave the way to a healthier body and radiant skin. So before you reach for those French fries, check out these healthy snack recipes that are delicious and come with less guilt.

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  • 14 Potent Vitamins for Younger and Healthier Skin
  • 1. Chicken and peanut butter Salad Wraps

  • This no-cook recipe can be put together in a jiffy. The red grapes are antioxidant rich. They contain anthocyanin which helps strengthen collagen. Collagen is necessary to maintain skin elasticity. Vitamin E in the peanut butter helps in preserving the integrity of skin cells and protects them from free radical damage.

    Ingredients

    ½ cup cooked chicken breast- chopped
    1 chopped Fuji apple
    2 tablespoons crunchy peanut butter
    2 tablespoons red grapes-chopped
    1 tablespoon lite mayonnaise
    2 teaspoons honey
    Iceberg lettuce

    Instructions

    Mix the chicken, apple pieces and grapes in a bowl. Add the peanut butter, honey and mayonnaise. Place a small portion of this mixture on a lettuce leaf, roll and serve.
  • 2. Blueberry and Walnut Smoothie

  • Smoothies are an excellent way of satisfying food cravings in between meals. This particular recipe is great for calming skin inflammation. Blueberries are rich in antioxidants and walnuts are powerhouses of omega-3 fatty acids, which make skin plump and radiant by locking in nutrients. Healthy fats found in walnuts protect skin against UV rays.

    Ingredients

    1 cup frozen blueberries
    1 cup walnut milk
    1 tablespoon flax seeds
    1 tablespoon honey
    1 teaspoon ground cinnamon
    Handful of ice cubes

    Instructions

    Blend all the ingredients until smooth in a high-speed blender. You can also add greens such as broccoli or kale to increase the nutrition quotient of this smoothie.
  • 3. Kale Salad with Lemon Vinaigrette

  • Kale is low in calories and loaded with essential nutrients. Kale boosts the production of collagen due to its vitamin C content. It also provides protection from the sun’s rays. Avocado and Pecans are full of healthy fats that can do wonders for your skin.

    Ingredients

    4 cups kale- chopped
    1 avocado- diced
    1/2 cup cooked quinoa
    1/2 cup chopped pecans
    1/2 cup pomegranate seeds
    1/4 cup crumbled goat cheese

    For the vinaigrette

    1/4 cup apple cider vinegar
    1/4 cup olive oil
    3 tablespoons lemon juice
    Zest of 1 lemon
    1 tablespoon sugar

    Instructions

    First make the vinaigrette by whisking together the apple cider vinegar, olive oil, lemon juice, zest, and sugar. Assemble the remaining ingredients in a large bowl. Start with the kale and top up with the avocado, quinoa, pecans, goat cheese and pomegranate seeds. Pour in the dressing and gently toss to combine.
  • 4. No Bake Cookies

  • No-bake cookies are healthier than the baked variety as they don’t contain flour. They are made from nutritious raw ingredients such as oats and peanut butter. Honey is a natural antibacterial and is full of antioxidants.

    Ingredients

    2¼ cups gluten-free quick oats
    1 cup peanut butter
    ½ cup honey
    ½ cup coconut oil
    2 teaspoons vanilla
    6 tablespoons cocoa powder

    Instructions

    Combine the peanut butter, honey and coconut oil in a pan and warm on a stove top. Do not let the ingredients get too hot; you only need to heat them enough to combine. Add in the vanilla, oats, cocoa and stir well. Place cookie sized portions of the mixture onto a lined plate. Once cool, transfer to an airtight container and store in the refrigerator.
  • 5. Spicy Pineapple Salsa

  • This spicy pineapple salsa is delicious and packed full of nutrients. Pineapples are rich in vitamins A and C, which are essential for skin health. Jalapenos are packed full of antioxidants, In addition to Vitamins C and E. To find out more about the benefits of vitamins, take a look at this infographic:

    http://fixyourskin.com/14-potent-vitamins-for-younger-and-healthier-skin/

    Ingredients

    3 cups fresh pineapple- diced
    ¼ large red onion- diced
    1 red bell pepper- diced
    2 green bell peppers- diced
    1-2 jalapenos-diced
    ¼ cup cilantro- chopped
    Juice of 2 limes
    Salt to taste

    Instructions

    Combine all the ingredients and mix. This salsa tastes even better after it is left aside for a few hours. Serve with whole-wheat nachos.
  • 6. Broccoli with Miso-Sesame Sauce

  • Broccoli has the ability to repair damaged cells and renew skin. It also purifies blood, removes impurities and gives you clear skin. Miso is a fermented soy product which is high in phytonutrients that function as antioxidants. These protect you from free radicals that cause aging. Miso also contains linoleic acid which prevents pigmentation and keeps skin soft.

    Ingredients

    4 cups broccoli florets
    2 tablespoons dark miso
    1 1/2 tablespoons toasted sesame seeds
    2 tablespoons red bell pepper- minced
    2 tablespoons lemon juice
    1 tablespoon sesame oil
    1/2 cup soy milk

    Instructions

    Combine the miso, sesame seeds, lemon juice, and oil in a bowl and mix. Slowly add the milk to create a sauce. Steam the broccoli florets for about 5 minutes. Drizzle the steamed florets with the sauce and garnish with the minced red pepper.
  • 7. Potato and Cilantro Omelet

  • Potatoes contain selenium which is believed to play a role in the prevention of skin cancer. It also protects the skin from sun damage.

    Ingredients

    8 large eggs
    1 red-skinned potato- thinly sliced
    3 garlic cloves- chopped
    2 scallions- sliced
    1 cup plum tomatoes- chopped
    1/2 cup pepper jack cheese- shredded
    2 tablespoons chopped cilantro
    Coarse salt and ground pepper
    2 tablespoons olive oil

    Instructions

    Heat the oil in a skillet. Add the potatoes, cover and cook until golden brown. This will take about 10 minutes.

    Add the garlic, scallions, salt and pepper and cook for a minute.
    In another bowl, beat the eggs, add the tomatoes and half of the cheese and stir to combine. Pour the egg mixture over the potatoes. Once cooked, sprinkle the remaining cheese on top and broil in the oven for 2 minutes or until the cheese has melted. Run a spatula around the edges of the pan and slide the omelet onto a platter. Cut into wedges and serve with tomato salsa.
  • Conclusion

  • What you eat can make a big difference in the way your skin looks. The recipes mentioned above contain ingredients with properties known to protect or repair skin. These simple recipes will not only satisfy your taste buds but also keep your skin clear and glowing. For more tips on getting flawless skin check out http://fixyourskin.com/.

    While there are many factors that contribute to clear skin, nutrition undoubtedly plays a significant role. Foods that are rich in Vitamins, minerals and other nutrients can help promote a healthy complexion, so add these to your diet today.
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